Ever feel glazed over after back-to-back video calls? Your
Ever feel glazed over after back-to-back video calls? Your body is stuck in freeze-mode.Try this 2-minute somatic microb...
May 21, 2025Read more →
UpSay Insights
Discover communication tips, personality insights, and social skills development strategies.
Your brain is a drama queen—turning a tiny glitch into an
Your brain is a drama queen—turning a tiny glitch into an epic catastrophe.Next time you catch yourself spiraling:1. Pau...
May 21, 2025Read more →
Stop plotting your reply while they’re still speaking.
Stop plotting your reply while they’re still speaking.In that moment of true listening:• Mirror neurons spark 🤝 • Oxyt...
May 21, 2025Read more →
When your best-laid plan unravels, your team doesn't beg
When your best-laid plan unravels, your team doesn't beg for a new PowerPoint. They want a leader who can riff. 🎭Treat ...
May 21, 2025Read more →
Sending a 😊 mid-thread isn’t just cute—it’s your brain’s
Sending a 😊 mid-thread isn’t just cute—it’s your brain’s DIY mood booster.Studies show when we read a smiling face in t...
May 21, 2025Read more →
Your mental resilience isn’t a single fortress—it’s a
Your mental resilience isn’t a single fortress—it’s a mosaic of tiny rituals you practice all day. 🧩– A 30-second stret...
May 21, 2025Read more →
Hot take: Your brain craves micro-adventures between
Hot take: Your brain craves micro-adventures between back-to-back Zooms. 🧠✨Next time fatigue hits, try this 90-second r...
May 20, 2025Read more →
You hop on a global call and someone says “I’m fine.”
You hop on a global call and someone says “I’m fine.” But the pause, the pitch drop, the quick sigh—those tell the real...
May 20, 2025Read more →
UpSay Social Insight #2025-05-20
May 20, 2025Read more →
Stuck on a project? Your brain’s secret weapon might be…
Stuck on a project? Your brain’s secret weapon might be… daydreaming. 💭Sneak in 4-minute micro-breaks to just zone out....
May 20, 2025Read more →
UpSay Social Insight #2025-05-20
May 20, 2025Read more →
Ever sat through a 45-minute meeting that felt like
Ever sat through a 45-minute meeting that felt like background noise? Swap 30-second micro-stories instead. 🕒Those wild...
May 20, 2025Read more →
Communication Tips Blog
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Explore insights on communication, personality development, and social skills from UpSay. Our blog posts cover a wide range of topics to help you improve your relationships.
