Ever feel glazed over after back-to-back video calls? Your

Ever feel glazed over after back-to-back video calls? Your body is stuck in freeze-mode.

Try this 2-minute somatic microbreak every 30 mins:

• Close your eyes, inhale deep.

• Wiggle your toes and hips.

• Roll your shoulders in circles.

• Stretch your wrists and neck.

It’s like a soft reboot for your brain—instant clarity and energy 😊

What’s your go-to micro-move to escape the Zoom freeze?